Why go low-carb? One of the main benefits of the ketogenic diet and epilepsy is that it allows fewer medications to be used while still offering excellent control. Some evidence also suggests it may reduce belly fat in people with fatty liver disease. One downside to a ketogenic diet for weight loss is the difficulty maintaining it. Studies show that…
Category: Keto Diet
Ten Steps To Increase Productivity Performance With High-Fat Diet For Men | Diet Blog
Why go low-carb? However, the majority of breads sold today are made from refined wheat , which has been stripped of most fiber and nutrients. As a general weight loss advice, it’s always a good idea to keep track of what you’re eating. Typically, during the first week of the keto diet, people see a very quick drop in weight…